Mild Insomnia
Wake up several times during the night. You may still feel tired when you wake up.
Insomnia can sap not only your energy level and mood but also your health work performance and quality of life.
Mild insomnia. Insomnia can be caused by psychiatric and medical conditions unhealthy sleep habits specific substances and or certain biological factors. Insomnia is a sleep disorder in which you have trouble falling and or staying asleep. Recently researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake your brain has a sleep cycle and a wake cycle when one is turned on the other is turned off insomnia can be a problem with either.
Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months. Still feel tired after waking up. Check if you have insomnia.
It may result in an increased risk of motor vehicle collisions as well as problems focusing and learning. Wake up early and cannot go back to sleep. Insomnia is typically followed by daytime sleepiness low energy irritability and a depressed mood.
Learn more about the symptoms causes risk factors diagnosis treatment prevention and complications of. They may have difficulty falling asleep or staying asleep as long as desired. It usually gets better by changing your sleeping habits.
Insomnia also known as sleeplessness is a sleep disorder in which people have trouble sleeping. You have insomnia if you regularly. Changes in the environment unhealthy sleep habits shift work other clinical disorders and certain medications could lead to a long term pattern of insufficient sleep.
Find it hard to go to sleep. Insomnia is a common sleep disorder that can make it hard to fall asleep hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. Insomnia means you regularly have problems sleeping.
Lie awake at night. Chronic insomnia disorders can have many causes.
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