Weight Gain And Snoring

And snoring on its own can play a role in an inability to drop weight. Snoring and weight gain work in a vicious cycle but not in isolation.

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If the problem of snoring is severe one must seek doctor s advice and get the treatment done if there is.

Weight gain and snoring. When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax. Sleeping on your side avoiding alcohol before bed and getting 7 8 hours of sleep each night. Even without being overweight low oxygen episodes in sleep apnea put strain on the heart and blood vessels.

If you gain weight around your neck it squeezes the internal diameter of the throat making it more likely to collapse during sleep triggering snoring slaughter says. Snoring can be caused by a number of factors such as the anatomy of your mouth and sinuses alcohol consumption allergies a cold and your weight. This occurs when muscles in the throat and tongue relax hence collapsing and falling back into the airway.

How snoring affects weight loss you burn fewer calories at night. This exhaustion also leads to binge eating habits that makes you gain even more weight. Weight gain and sleep apnea in children.

Not only does weight gain affect snoring but surprisingly it also works vice versa. It may even put you at risk for more serious health conditions like heart disease. Both factors suck in more health problems as the cycle spirals out of control.

Fortunately both can be treated with simple changes that include. In fact all snoring or osa really are is trouble breathing due to throat obstruction something which gaining weight causes. And so now that you know the facts about weight gain and snoring there is never a better time to do something about both.

Childhood obesity is a growing concern and studies done at the university of michigan highlight the need for making sure kids get the recommended amount of sleep every night. Weight gain can also turn snoring into sleep apnea which causes interruptions in breathing during the night that can last for up to 10 seconds each occurrence and can occur as many as 100 times during the night. According to studies poor muscle tone in the throat and tongue are one of the catalysts for snoring.

The link between weight gain and sleep apnea also affects kids. If left untreated sleep apnea can contribute to further sleep problems and weight gain. Snoring and weight gain should not be ignored as the combination may cause life threatening health conditions.

As one gains weight one s snoring worsens and thus a vicious cycle sets in whereby snoring leads to weight gain which in turn leads to worsened snoring.

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