Can sleeping in a recliner help sleep apnea. Is it healthy to sleep sitting up. Pin On Sleep Apnea Sleep apnea is a disruption in the breath during sleep resulting in oxygen deprivation. Sleeping in a recliner sleep apnea . Actually it is healthy to sleep while sitting up. A 30 to 60 degree elevation of the head of the bed may lead to improvement in sleep apnea. As with side sleeping it is thought that head elevation may improve sleep apnea by changing the conformation of the airway. Whether it s due to back pain or a health condition such as sleep apnea sometimes sleeping in your bed just isn t an option. Some people suffering from sleep apnea report positive outcomes when sleeping in a recliner which they attribute to sleeping in an upright position. Sleep apnea snoring and gerd. Sleeping in a recliner allows them to get restful sleep. Should you find yourself in such a predicament having one of the best recliners for sleeping on hand is not a want. The best way...