Does Sleep Apnea Shorten Life Span

For example poor sleep is linked to heart disease and obesity but it could also be that pre existing heart disease and obesity are leading to breathing problems like sleep apnea which is negatively affecting your sleep and as a result your overall health and. Doctors say to fall asleep easier stick to a schedule avoid caffeine within 12 hours of bedtime and avoid bright lights.

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New research documents how stress and skimping on sleep weakens the immune system and limits the.

Does sleep apnea shorten life span. While sleep could be affecting your risk on its own it s also possible that an underlying issue could be affecting your rest. In the whitehall ii study british researchers discovered less than five hours of sleep also doubled the risk of death from cardiovascular disease which is the number one cause of death in america according to the cdc. The snorts whistles and gasps you make while sleeping may do more than rob you of a good night s sleep.

And raise your stroke heart attack and cancer risk. Some statistics on sleep apnea mortality estimate that at least 38 000 people die annually from heart disease directly complicated by sleep apnea. This snorechestra may be a sign of sleep apnea which can lead to heart trouble and shorten life reports the november 2008 issue of the harvard heart letter.

Sleep deprivation shortens your life expectancy. Doctors say a lack of sleep could shorten your life span by 5 years. How is sleep apnea troublesome.

And there are problems with conducting definitive research both ethical and logistical so that such studie. Was in the mid 80 s. Now scientists are concerned that disorder s influence on your quality of life can also affect how long you live.

Less sleep more stress get sick more. People afflicted with sleep apnea temporarily stop breathing many times a night. If you are unfamiliar with sleep apnea it s a common condition that affects over 18 million americans.

Sleep apnea for instance is a troublesome condition that is often overlooked. For another sleep apnea is tied to an increased risk of obesity and diabetes which can have big impacts on our heart health in a myriad of ways. Doing so may extend your life.

Cpap has not been available long enough for the performance of longevity studies first commercial use in the u s. If you fall asleep reading this article cut it out and see your doctor. Simply put when you look at the numbers the lack of oxygen to the brain and the added pressure on the heart that naturally accompanies sleep apnea can increase risks of health problems across the board.

Those people suffering from a heart condition might be well advised to take a look at their sleep health to better understand why as a quarter of all deaths in the us are cardiac related.

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